Sunrise Yoga

Lesson Info

A flow consisting of surya namaskar (sun salutations) to start your day! The benefits of Surya Namaskar are numerous, as the routine engages the core, stretches the hamstrings, and loosens the shoulders. Regular practice improves blood circulation throughout the entire body, massages the internal organs, and promotes overall health. The practice is versatile and can be adapted to your individual needs. When practiced at a fast pace, the technique provides an excellent cardiovascular workout and aids weight loss. When practiced at a slower pace, the routine is calming and grounding.

Cancellation Policy

All services are final and nonrefundable Please book up to an hour before class or email us to inquire about open space for last minute bookings!

Contact Details

• Four 2 Five Wellness, Taunton Avenue, East Providence, RI, USA

  hello@four2fivewellness.com