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Embodied Through Dance

Join us for a guest workshop created by dancer and choreographer Alexsia.

  • 1 hour
  • 25 US dollars
  • Four 2 Five Wellness

Lesson Info

Embodied Dance This 60-min class will bring you through a series of techniques to practice “embodiment” (meaning to come into, feel, and experience the body). This will include breathwork, somatic healing exercises, guided and free-flowing dance movement. This class is intended to give you a space to tap into the wisdom of the body to connect with yourself and feel more liberated, grounded and confident. This hour will give you practices and outlets that you can use to move blockages and trauma out of the body through movement. This class does not include choreography, but instead a guided experience.


Cancellation Policy

All services are final and nonrefundable Please book up to an hour before class or email us to inquire about open space for last minute bookings!


Contact Details

  • 176 Taunton Avenue, East Providence, RI, USA

    hello@four2fivewellness.com

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