top of page

OUR STORY

Trauma informed lifestyle medicine, for the culture, rooted in yoga. 

DSC03835.jpg

JASMIN ACEVEDO, RN BSN 200 HR RYT

Owner & Founder  

After retiring from acute bedside nursing after 8 years, I dedicated my life to holistic healing. Over the years I noticed the missing link in healthcare is prevention, specifically in urban communities. Many people suffer from chronic low self esteem, stress and gut health issues. Through my own healing, I learned the true power of education, love and community. After completing a 200hr yoga teacher training with soul work I committed to living and studying yoga, the science of consciousness. I incorporate the yogic lifestyle into the foundation of Four 2 Five Wellness, because it’s rooted in integrity and truth seeking.  

“The divinity in me salutes the divinity in you.”- Namaste, Jasmin Acevedo RN BSN 200 hr RYT

SARAH PEREZ, RN BSN

Lifestyle Wellness Coach

I am a registered nurse of 10 years and certified lifestyle coach. Through my own healing, I’ve discovered the beauty, benefits and importance of lifestyle medicine to heal your body, mind and spirit. My mission is to help others heal themselves from the inside out. 

I serve as your guide in our lifestyle accountability program. Our re-set program is 30 days long and provides a holistic approach to your well-being. We meet you where you are by incorporating the four pillars of health (mental, physical, emotional and spiritual) into your daily wellness routine.

DSC03399.jpg
DSC03685.jpeg

Anadelia Osorio

Creative Director, Assistant

Anadelia is a Providence Native, creative, cannabis advocate and wellness enthusiast. During her self discovery journey, Anadelia discovered her passion for integrating art into the wellness industry. She also serves as Executive Assistant at Four 2 Five, co-creating wellness campaigns, making connections with the community and supporting the collective.

" Life is supposed to be a pleasurable experience."-Lauren Hill

Eunice David

200 HR RYT

Hi, I'm Eunice. I am a certified yoga instructor and mental health advocate. I bring my passion for self love, and body positivity into every experience I curate. Diversity in yoga spaces are a critical part of my life's work and I am proud to encourage confidence in my community on and off the mat! My classes are motivating, encouraging and inspired by the accessibility for all bodies.

"Yoga is the dance of every cell with the music of every breath that creates inner serenity and harmony." - The beauty of yoga

DSC03524.jpg
DSC03563.jpg

Alexsia Bellino

Embodiment Coach & Dance Instructor

Alexsia has been a dancer for 17 years, practicing subjects from Ballet to Hip Hop, Belly dance to Go-go, and Tap to Tribal Fusion. She has always had a passion for the mind-body connection and expressing this through movement. After being a performer for 10+ years, she decided she wanted to help other women feel confident and empowered through the practice of dance. In her experience, she has found that the use of sacred dance and movement is one of the most powerful tools to tune into the ancient wisdom of the body. Through this practice we can move blocks, traumas, and negative energies out of the body  and heal our relationship with Self. Alexsia is an embodiment coach, a dance instructor and a STOTT trained pilates teacher with the goal of helping women come back into their bodies and connect with themselves to feel more liberated, grounded and radiant. 

Shanell Lavery, 200 HR RYT

I am a 200 hr Certified Kundalini Yoga Instructor. I received my certification from Yoga at the Ashram in Millis, MA. Yoga has been a part of my life for many years. My practice has helped me grow, both on and off the mat. Yoga inspires me to live each moment more mindfully. In my classes, I love to bring a spirit of playfulness and a dose of inspiration; to help deepen your practice. I seek to help others thrive in life by nurturing body, mind, and soul with yoga. My hope is that you step off the mat feeling refreshed, nourished, and balanced.

"I am deeply rooted in love. I am profoundly growing in peace. I am joyously blossoming in purpose. The fruit of my life is abundant." - Eternal Sunshine 

DSC03373.jpg
DSC03824.jpg

Natasha Luigui

Lifestyle Photographer

My photography journey started as a mom, capturing my children's milestones and all those motherhood. After losing my grandfathers, I realized my passion for photography was beyond motherhood. My intention is to photograph people in their rawest, most authentic form. Through the art of photography I am able to capture these moments! 

When you attend any of our workshops/ events/ book a session with me, my goal is to capture the REAL you. 

"Photography for me is not looking, it's feeling. If you cant feel what you're looking at, then you're never going to get others to feel anything when they look at your pictures." - Don McCullin

Providing a Safe Space to heal and BE Well.

  We are conscious pioneers in the wellness industry who lead with integrity and love! Founded in 2019, by Jasmin Acevedo, RN BSN, Four 2 Five Wellness was created to provide healing and empowerment to our bipoc community and allies, specifically postpartum mothers. The support for postpartum and expecting mothers during this time was scarce and we wanted to shift the narrative to support recovery as an integrative approach.

 

As the world shifted and the pandemic of 2020 took over, we expanded into providing a unique root-cause method to holistic health for both men and women. We incorporated a trauma sensitive process that includes a combination of lifestyle medicine and wellness education with yogic philosophy as the foundation, to help people come home to themselves.

 

Our collective life experience in the urban community is so intense that it’s a disservice not to provide a safe space to heal and be well.

olivia.JPG

OUR LOCATION

Located in the art district of East Providence, Rhode Island - Four 2 Five Wellness is a space for conscious generational healing. This beautiful sunlit studio offers pop up mindful lifestyle and self love workshops, yoga classes, and a one of a kind womb wellness education course. It is also a space where other creatives and healers gather with their own communities. Our physical location is also home to independent massage and reiki therapists.  

bottom of page