LEARN
TRAINING & EDUCATION
CEU Credits Approved by the Yoga Alliance
2023 Trainings
at Four 2 Five
Yoga for Beginners: (Asanas and Sequencing)
September 24 9:30am-12:30pm
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Yoga Sutras of Patanjali: The Eight Limbs of Yoga Explained
October 1 9:30am- 12:30pm
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Chakra Workshop
October 15 9:30am- 12:30pm
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Breathing Techniques
November 5 9:30am- 12:30pm
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Yoga for Athletes (A Course for Coaches)
December 10 9:30am-12:30pm

WOMB WELLNESS CERTIFICATIONS
A professional development 6 week course created for women, coaches and aspiring womb wellness coaches to learn how to hold space for other women, seeking a holistic approach to healing their wombs. Our trauma informed coaching has a foundation of reproductive health and hormone health; specifically womb wellness. We also focus on digestive health, along with movement, self awareness, self confidence building and soulful healing. We believe it is essential to incorporate mental, physical, emotional and spiritual healing into your wellness plan.
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Join us virtually this fall: Date TBA
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OUR AREAS OF FOCUS:
SACRED WOMB HEALING
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Fertility Awareness & Cycle Tracking
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Working with different phases of your menstrual cycle
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Alternative Healing Modalities
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Prenatal, postpartum or pregnancy support
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Understanding diagnoses such as PCOS, Endometriosis and PMS
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Alternative Plant medicine and supplements used to support your womb and hormonal health
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Sacral somatic healing therapies
HORMONAL HEALTH
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Irregular menstrual cycles
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Menopause
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Polycystic Ovarian Syndrome
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Endometriosis
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Low Libido
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Premenstrual Syndrome
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Amenorrhea
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Birth Control
SELF CONFIDENCE
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Authentically loving yourself
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Mindful Awareness
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Overcoming Mental Blocks
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Setting Boundaries
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Speaking Your Truth
DIGESTIVE WELLNESS
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Bloating
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Fatigue
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Constipation
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Indigestion
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Intuitive Eating
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Plant-based meal planning
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Relationship with Food
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Ayurvedic Meal Planning
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Eating for your menstrual cycle
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SOMATIC THERAPIES
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Ashtanga Yoga
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Hatha Yoga
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Reiki
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The next womb wellness retreat is here! Join us August 23-27th in Panama!
5 Days of learning, growing & healing in paradise.
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A professional development intensive created for coaches and aspiring womb wellness coaches to learn how to hold space for women seeking a holistic approach to healing their wombs. Our trauma-informed womb wellness certification course focuses on sacred womb healing, hormonal health, digestive wellness, empowered self-confidence and movement.
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We believe it is essential to incorporate mind body and spirit healing into your wellness plan. Our womb wellness program was created to give you and your students the confidence to support yourselves through life’s changes. This is an opportunity for leaders to pass on wisdom and body literacy to their communities and future generations. Our next retreat style intensive is coming 2024!
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WOMB WELLNESS RETREAT


THIS EXPERIENCE IS FOR:
The empowered social wellness leader seeking to hold space for conscious birth experiences, mothers and families. ​
The woman seeking to connect to herself on a deeper soulful level for wombs & body literacy
Wellness coaches, fitness coaches, midwives, doulas, nurses, doctors, childbirth educators

