LEARN

TRAINING & EDUCATION

CEU Credits Approved by the Yoga Alliance

2023 Trainings

at Four 2 Five

Yoga for Beginners: (Asanas and Sequencing)

September 24 9:30am-12:30pm

Yoga Sutras of Patanjali: The Eight Limbs of Yoga Explained

October 1 9:30am- 12:30pm

Chakra Workshop

October 15 9:30am- 12:30pm

Breathing Techniques

November 5 9:30am- 12:30pm

Yoga for Athletes (A Course for Coaches)

December 10 9:30am-12:30pm

WOMB WELLNESS CERTIFICATIONS

A professional development 6 week course created for women, coaches and aspiring womb wellness coaches to learn how to hold space for other women, seeking a holistic approach to healing their wombs. Our trauma informed coaching has a foundation of reproductive health and hormone health; specifically womb wellness. We also focus on digestive health, along with movement, self awareness, self confidence building and soulful healing. We believe it is essential to incorporate mental, physical, emotional and spiritual healing into your wellness plan.

Join us virtually this fall: Date TBA

OUR AREAS OF FOCUS:

SACRED WOMB HEALING

Fertility Awareness & Cycle Tracking
Working with different phases of your menstrual cycle
Alternative Healing Modalities
Prenatal, postpartum or pregnancy support
Understanding diagnoses such as PCOS, Endometriosis and PMS
Alternative Plant medicine and supplements used to support your womb and hormonal health
Sacral somatic healing therapies

HORMONAL HEALTH

Irregular menstrual cycles
Menopause
Polycystic Ovarian Syndrome
Endometriosis
Low Libido
Premenstrual Syndrome
Amenorrhea
Birth Control

SELF CONFIDENCE

Authentically loving yourself
Mindful Awareness
Overcoming Mental Blocks
Setting Boundaries
Speaking Your Truth

DIGESTIVE WELLNESS

Bloating
Fatigue
Constipation
Indigestion
Intuitive Eating
Plant-based meal planning
Relationship with Food
Ayurvedic Meal Planning
Eating for your menstrual cycle

SOMATIC THERAPIES

Ashtanga Yoga
Hatha Yoga
Reiki

The next womb wellness retreat is here! Join us August 23-27th in Panama!

5 Days of learning, growing & healing in paradise.

A professional development intensive created for coaches and aspiring womb wellness coaches to learn how to hold space for women seeking a holistic approach to healing their wombs. Our trauma-informed womb wellness certification course focuses on sacred womb healing, hormonal health, digestive wellness, empowered self-confidence and movement.

We believe it is essential to incorporate mind body and spirit healing into your wellness plan. Our womb wellness program was created to give you and your students the confidence to support yourselves through life’s changes. This is an opportunity for leaders to pass on wisdom and body literacy to their communities and future generations. Our next retreat style intensive is coming 2024!

WOMB WELLNESS RETREAT