SELF-CARE 
FROM THE
INSIDE OUT. 

Welcome to your integrative healing and wellness collective. A safe space to just Be. Learn. & Listen. New to healing and mindfulness? Don’t worry we got you. This is your practice. We will meet you where you are.

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WHAT WE OFFER:

A space for true healing.

From themed self-love and mindfulness workshops, to yoga events, and wellness retreats we're able to offer a variety of events and solutions for our community members.

Meditation at sunrise

Our trauma-informed training has a foundation of reproductive health and hormone health; specifically womb wellness. 

Where it All Begins - Merch Design

Get your Four 2 Five Wellness gear. Featuring hoodies, hats and more. 

Yoga class at a Four 2 Five wellness retreat

A professional development intensive created for coaches and aspiring womb wellness coaches.

Man and Woman Meditating

Located in the art district of East Providence, Rhode Island is a space for conscious generational healing.

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Jasmin Acevedo - Owner and Founder of Four 2 Five Wellness
Jasmin Acevedo - Owner and Founder of Four 2 Five Wellness

HI I'M JAS 

Owner & Founder of
Four 2 Five Wellness

My mission is to provide inclusivity in wellness and help the collective heal through self empowerment, lifestyle medicine and soulful experiences.

Current Workshops:

A Return
to Love

Learn how to establish your core values and live life on purpose.

A Higher
Self

A cannabis-friendly meditation experience

Candle-Lit
R&B Yoga

Soul experience integrates somatic healing through movement, presence and flow.

Embodied Through Dance

Join us for a guest workshop created by dancer and choreographer Alexsia.

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“JASMIN HAS DONE SUCH AN AMAZING JOB AT CREATING AN EMPOWERING, UPLIFTING, & EDUCATIONAL COLLABORATION AT FOUR2FIVE.

I have both attended & hosted workshops here, and her & her team are truly the best in the state (if not all of New England)! More & more we are learning the importance of taking the holistic approach to our overall health & wellness, and I truly believe Jasmin & her team are changing people’s lives for the better. Thank you Jasmin for stepping up & making a difference in our world!”

-Emily

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FIND
YOUR
ZEN

LIFESTYLE MEDICINE FOR THE CULTURE.

Welcome to our healing & wellness collaborative.