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Lifestyle Medicine 
For the Culture.

@Four2fivewellness:

A safe space to just Be. Learn. & Listen. New to yoga and mindfulness? Don’t worry we got you. This is your practice. We will meet you where you are.

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WHAT WE OFFER:

A space for true healing.

From regularly scheduled yoga classes to self love events, healing workshops and educational retreat style womb wellness trainings; we're here to meet you where you are! At Four 2 Five you'll find diverse trauma informed instructors, holistic wellbeing educators, fire playlists and a vibe that's unmatched! Wellness meets culture at Four 2 Five! We do it with love! Welcome to our community.

Meditation at sunrise

Our trauma-informed training has a foundation of reproductive health and hormone health; specifically womb wellness. 

Where it All Begins - Merch Design

Get your Four 2 Five Wellness gear. Featuring hoodies, hats and more. 

Yoga class at a Four 2 Five wellness retreat

A professional development intensive created for coaches and aspiring womb wellness coaches.

Man and Woman Meditating

Located in the art district of East Providence, Rhode Island is a space for conscious generational healing. Try one of our yoga classes!

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"Lifestyle Medicine for the Culture."

Four 2 Five Wellness

Our mission is to provide inclusivity in yoga and help the collective heal through self empowerment, lifestyle medicine and soulful experiences.

Current Workshops:

Wuss Good PVD-Men's Wellness

A safe space for men to just be

A Higher
Self

A flower-friendly meditation experience

R&B/ Soul

Yoga

Soul experience integrates somatic healing through movement, presence and flow.

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“JASMIN HAS DONE SUCH AN AMAZING JOB AT CREATING AN EMPOWERING, UPLIFTING, & EDUCATIONAL COLLABORATION AT FOUR2FIVE.

I have both attended & hosted workshops here, and her & her team are truly the best in the state (if not all of New England)! More & more we are learning the importance of taking the holistic approach to our overall health & wellness, and I truly believe Jasmin & her team are changing people’s lives for the better. Thank you Jasmin for stepping up & making a difference in our world!”

-Emily

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FIND
YOUR
ZEN

LIFESTYLE MEDICINE FOR THE CULTURE.

Welcome to our healing & wellness collective. 

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