For the Culture.
A safe space to just Be. Learn. & Listen. New to yoga and mindfulness? Don’t worry we got you. This is your practice. We will meet you where you are.
WHAT WE OFFER:
A space for true healing.
From regularly scheduled yoga classes to self love events, healing workshops and educational retreat style womb wellness trainings; we're here to meet you where you are! At Four 2 Five you'll find diverse trauma informed instructors, holistic wellbeing educators, fire playlists and a vibe that's unmatched! Wellness meets culture at Four 2 Five! We do it with love! Welcome to our community.
Our trauma-informed training has a foundation of reproductive health and hormone health; specifically womb wellness.
A professional development intensive created for coaches and aspiring womb wellness coaches.
"Lifestyle Medicine for the Culture."
Four 2 Five Wellness
Our mission is to provide inclusivity in yoga and help the collective heal through self empowerment, lifestyle medicine and soulful experiences.
“JASMIN HAS DONE SUCH AN AMAZING JOB AT CREATING AN EMPOWERING, UPLIFTING, & EDUCATIONAL COLLABORATION AT FOUR2FIVE.
I have both attended & hosted workshops here, and her & her team are truly the best in the state (if not all of New England)! More & more we are learning the importance of taking the holistic approach to our overall health & wellness, and I truly believe Jasmin & her team are changing people’s lives for the better. Thank you Jasmin for stepping up & making a difference in our world!”
LIFESTYLE MEDICINE FOR THE CULTURE.
Welcome to our healing & wellness collective.